General Discussion Triathlon Talk » 11.21.17 Tuesday Training! Rss Feed  
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2017-11-21 7:29 AM

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Subject: 11.21.17 Tuesday Training!

Good morning BT!  Back to it, kind of, today!

4:45am:  35 minute walk + lower body strength stuff.  This week is meant to be a no bike, swim, run week and I am grudgingly adhering to that! 

The race on Saturday was spectacular, really beautiful and challenging! I loved it! Spent the rest of the weekend in Vegas eating, drinking, and laughing--good times but ready to get back to routine!

Have a great training day!



2017-11-21 7:43 AM
in reply to: ingleshteechur

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Subject: RE: 11.21.17 Tuesday Training!

Embrace the rest week, Kim! Glad you had a great time at the race and in Vegas.

6:10 - easy 25' run

Have a great day!

2017-11-21 7:21 PM
in reply to: ingleshteechur

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Austin, Texas
Subject: RE: 11.21.17 Tuesday Training!

Congrats on the race! Wish I could have done this one. I bet it was beautiful.

3 mile run today through the woods dodging mountain bikers. Still warm down here!

2017-11-21 10:57 PM
in reply to: ingleshteechur

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Subject: RE: 11.21.17 Tuesday Training!
That sounds so cool. Still hoping I can run at least some of Challenge Wanaka--a lot of that is off-road.

Thrill a minute here in Saigon:

AM: 40 minute pool run
PM: Had hoped to get in a swim since pool is off-limits due to a meet Wednesday and Thursday, but workout nixed by YET ANOTHER thunderstorm (we had a tropical storm all weekend with intermittent high winds, torrential rain, and flooding). Ended up doing strength routine in the gym for half an hour instead. Now it looks like swims will have to be Friday and Saturday AM instead.

I am truly getting to my snapping point between no running and a rainy season that just. won't. quit!

Going to try some run/walk on Saturday--not sure how that will go. Things are much better but I still don't feel like it's 100%. Hard to say since I'm not entirely clear exactly what was wrong in the first place, and no MRI or specialist has been able to definitively tell me. If what's left (tingling and occasional mild soreness, but not always in the area that originally hurt) is just nerve irritation or tendons and joints getting used to being used again (I'm back to normal shoes at work), I doubt limited running will make much difference one way or another--those issues tend to go away on their own timetable regardless of what you do or don't do about it.
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