11.30.17 Thursday Training!

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2017-11-30 7:45 AM

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Subject: 11.30.17 Thursday Training!
Actually no training for me today! Decided a day off was in order so slept in a bit, did an easy :30 minute walk on the treadmill followed up with some stretching.
Karen your take on the play sounded hilarious! I think we’ll stick to classroom antics however! We are out on the 15th so not much time to prepare an actual performance.
Great expectations is also one of my favorites. Come to think of it, I taught that novel 24 years ago when I was student teaching freshmen. That actually wouldn’t be a bad idea come to think of it! The themes are still timely.

Have a great day BT!

2017-11-30 1:03 PM
in reply to: ingleshteechur

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Subject: RE: 11.30.17 Thursday Training!

Hey there. Back to the pool for me, today.

11:30 - 1,800 yards, with some tempo-ish intervals as the main set.

Have a good one!

2017-11-30 5:56 PM
in reply to: ingleshteechur

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Subject: RE: 11.30.17 Thursday Training!
True--you can have modern versions of pretty much anything--I don't think humanity has changed all that much, just made more clever junk to assist us ay the age-old tasks of working, socializing, and wreaking havoc.

AM: 16 minutes of running (16 X 1 minute jog/1 minute walk), plus about ten minutes of walking to "warm up" (That sounds illy here--step out the door at 5:XX AM, and it's probably already in the low 80's and you're sweating like a pig.

PM: 3000m of swimming. Kind of a "swim fartlek" workout. Water too warm and it gave me a headache. But at least I slept well after!

Kids had their winter concert yesterday and as promised I wore the vintage dress. Attempting to attach pic (in my classroom). Needs a bit of pressing and I know you're not supposed to wear a running watch with a vintage designer dress, but whatever......couldn't find my nice watch. I think it is across the pond somewhere.





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