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12.19.17 Tuesday Training!
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 2017-12-19 12:40 PM |
Elite  4583   |  Subject: 12.19.17 Tuesday Training!Good morning BT! 8:00am: :45 minute run, easy peasy. Taking an unexpected trip into SLC today to help a friend truck shop, something to do! Have a great day out there! |
| 2017-12-19 6:06 PM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 12.19.17 Tuesday Training! No unexpected trips for me today, although my wife and I had a rare lunch date. That was nice. We're finally getting some rain, too. Yay! 4:45 - 50' on the trainer, with 20' sub-threshold, 15' super threshold, and 15' easy. Should make for a delightful leg day at the gym tomorrow. Have a good one, BT! |
| 2017-12-19 6:34 PM in reply to: ingleshteechur |
Master 8247  Eugene, Oregon Bronze member | Subject: RE: 12.19.17 Tuesday Training! About 45 minutes total of running today, exploring some new routes near my parents' house. Planned a one hour trainer ride--mostly easy with some high-cadence pickups; about to go get started. Both road bike and trainer got a bit bent out of shape in transit, plus our workable bike pump seems to have walked away. So have spent much of the afternoon dealing with bike issues. Finally have things set up in the garage (I think). Now if the WiFi will work well enough out there for me to stream videos, I should be all set! |
| 2017-12-19 9:14 PM in reply to: Hot Runner |
Elite 5316 Alturas, California | Subject: RE: 12.19.17 Tuesday Training! 4000 yard swim, fast (for me) 6.5 mile run. Looking forward to a few days off work soonish. Then I can sleep in and still get workouts in. |
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