1.11.18 Thursday Training

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2018-01-11 7:37 AM

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Subject: 1.11.18 Thursday Training

Good morning BT!

4:30am:  :40 minute run with 12X1:00 incline repeats with 1:00 recovery

5:15am:  Lower body strength + core

Good session today for sure!  My legs are beat!

This week school wise has been kicking my butt!  It's been one thing after another and I will be so happy to get to the end of the day tomorrow! Lol! 

Have a great day BT!

 

2018-01-11 7:42 AM
in reply to: ingleshteechur

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Subject: RE: 1.11.18 Thursday Training

Good morning, indeed. 

6:10 - 1,700 yards, with 16 x 25 on 25" being the main set. I'm slow, so that was a big challenge, but I made all the intervals!

This afternoon, I have a tempo ride on the trainer, with a bunch of FTP intervals. Should be fun.

Have a great day, BT!

2018-01-11 1:41 PM
in reply to: #5234776


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Subject: RE: 1.11.18 Thursday Training
1245pm: 1.2km swim
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