General Discussion Triathlon Talk » 1.22.18 Rss Feed  
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2018-01-22 7:29 AM

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Elite
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Subject: 1.22.18

Good morning BT!  Happy Monday!  First day of 2nd semester...hard to believe!

4:45am:  :30 minute walk/recovery run

5:15am:  Upper body + core

So I wanted an adventure yesterday and I got one!  I ventured 25 miles south up into the mountains on a dirt road following some truck tracks--realized there was much more snow than I bargained for so 'tried' to turn around, slid into the ditch and got good and stuck.  No cell service.  I realized the only thing to do was to get my running gear on and run back down towards the highway where I could get cell service. I was about to start off when I head a noise behind me, turned around and here comes a Basque sheep herder on a dirt bike that had been out checking the flock.  With his zero English and my limited Spanish I figured out he wanted me to wait right there and he'd be back 'un momento'.  10 minutes later here he comes in a huge water tanker and  pulls me right out. Hugs and many many muchas gracias from me and I was on my way running--the only trail I had to follow in the 4-5 inches of snow was his dirt bike trail.  Ended up being a gorgeous run. 

Have a great day!

PS...Karen that is a HUGE cat!!!



Edited by ingleshteechur 2018-01-22 7:37 AM


2018-01-22 1:35 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 1.22.18

Day off for me! Aaaaaah.

2018-01-22 2:31 PM
in reply to: ingleshteechur

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Elkins Park, Pennsylvania
Subject: RE: 1.22.18
Off day for me. 8 hours at the office...
2018-01-22 2:44 PM
in reply to: ingleshteechur

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Member
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Haymarket, VA
Subject: RE: 1.22.18

5:50am - Week 4 Day 1, 1/2 Marathon Training Program (5 min warmup  + 40 min alternating 3 min run/2 min walk + 5 min cooldown)

2018-01-23 1:51 AM
in reply to: #5235827


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Subject: RE: 1.22.18
530am: walk/run intervals 35min
1130am: swim 50 and 100m sprints
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General Discussion Triathlon Talk » 1.22.18 Rss Feed