login
1.29.18 Monday Morning
-
No new posts
 2018-01-29 7:34 AM |
Elite  4583   |  Subject: 1.29.18 Monday MorningGood morning BT...Karen, first and foremost I am so sorry to hear the news of your dad passing. You take care of you and your mom--BT will be here when you are ready to get back to it. I am so sorry. 4:30am: :50 minutes on the trainer, high cadence work 5:30am: upper body strength + a ton of stretching. My hip flexors are so tight from all the climbing on the weekends--priority this week is loosening them up so I don't have the granny walk in the mornings when I get out of bed, lol! Parkland...welcome! Post often--the thread is here everyday! If I'm anything I'm consistent! Have a great day all...thinking of you Karen.
|
| 2018-01-29 7:53 AM in reply to: ingleshteechur |
Member 216  Haymarket, VA | Subject: RE: 1.29.18 Monday Morning Week 5 Day 1 of Half Marathon program: 5 min warmup, 7x 4 min run/2 min walk, 5 min cooldown |
| 2018-01-29 10:32 AM in reply to: ingleshteechur |
1508 Cypress, Texas | Subject: RE: 1.29.18 Monday Morning Good morning BT... 5:30am: 67 minutes on the bike trainer. Winter Focus Week 5 Day one. This was the following:
Later today will be a 36 min run.
|
| 2018-01-29 1:09 PM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 1.29.18 Monday Morning Sorry for your loss, Karen. Peace be with you and your mother. 11:45 - 1,300 yards, technique focus, paddle work. I'm going to Austin later this week for work, so I won't be posting. Have a good week, BT! |
| 2018-01-29 2:01 PM in reply to: #5236439 |
| 111 | Subject: RE: 1.29.18 Monday Morning 1130am: swim 200m intervals |
| 2018-01-29 3:26 PM in reply to: B.K |
| 623 | Subject: RE: 1.29.18 Monday Morning Strength training finished up this afternoon focussing on chest and core. 45 minutes scheduled on the trainer this evening. |
|
|
|
| |||
| |||
| |||
| |||
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK