2.2.18 Fabulous Friday!

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General Discussion Triathlon Talk » 2.2.18 Fabulous Friday! Rss Feed  
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2018-02-02 7:37 AM

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Elite
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Subject: 2.2.18 Fabulous Friday!

Hey BT!  How are ya!

4:45am:  :35 easy recovery run

5:30am:  Upper body strength + core + stretching

Looking forward to another big weekend of training...and of course the Super Bowl--however I'm more into the commercials to be honest.  I hope they're good this year.  As for who I'm going for...probably Eagles.  Hubby and I are heading to a teaching conference in Philadelphia next Wednesday...win or lose could see some interesting things when we get there!

Have a great day!

2018-02-02 12:16 PM
in reply to: ingleshteechur

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Subject: RE: 2.2.18 Fabulous Friday!
I see you changed your subject to day/month/year to appease the English

Today is my day off from training; only going to do my plank, pushups, and situps. It's about a five minute workout. Today is also my cheat day for my diet. I chose Fridays because I am a sucker for fish frys.

J White
2018-02-02 6:43 PM
in reply to: #5236906


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Subject: RE: 2.2.18 Fabulous Friday!
Yes, thanks for fixing the date format. It makes much more sense now 2 February 2018.

515am: 40min of walk/run intervals
1130am: 1.2km swim
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