General Discussion Triathlon Talk » 2.9.18 Friday!!! Rss Feed  
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2018-02-09 12:26 PM

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1508
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Cypress, Texas
Subject: 2.9.18 Friday!!!

Morning BT!!!

I'll kick this off...

5:15AM - 13.1 mile run (all before I ate anything today). 

The first 6 miles I was about 5 BPM under my target Heart rate.  The next 5 miles I did 15 second fartleks at the beginning of each mile and kept my HR at the target heart rate between fartleks.  Then I did a mile at race pace followed by an quick but relaxed 1.1 to finish things off.

 



Edited by BlueBoy26 2018-02-09 12:29 PM


2018-02-09 8:27 PM
in reply to: BlueBoy26

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Master
8247
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Eugene, Oregon
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Subject: RE: 2.9.18 Friday!!!
31 minute run including some hill reps. Not really training at this point, just keeping my mom company, since my dad passed away on the 28th (I am back in the US till end of next week). She has been walking loops of a nearby park while I run them. I really need the break, fresh air, and outdoor time for my sanity. Way, way too much time spent sitting in offices, filling out forms, and on the phone lately. Hoping to get back to more structured training by the end of this month or beginning of next. Just having a hard time mentally....

I spent months training for 70.3 Worlds last fall and then got injured; went anyway and got food poisoning 48 hours before. Then spent the later fall and winter training for Challenge Wanaka Half, which was supposed to be next weekend. Healthy and reasonably fit now, but can't go due to family situation. Beginning to wonder if structured training is even worth it.....
2018-02-09 9:46 PM
in reply to: Hot Runner

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623
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Subject: RE: 2.9.18 Friday!!!
Unscheduled rest day. Had some family come over so we had a fun time together. Got in a solid run yesterday with a fast kick the last mile. I have a 2 day continuing education course this weekend from 8-5. Hope to be able to get a run in during the lunch break possibly.
2018-02-10 4:13 AM
in reply to: #5237621


111
100
Subject: RE: 2.9.18 Friday!!!
Thursday
515am 38.6km 1:35 ride. 4 min zone 5 anaerobic intervals.
4pm 13.5km 0:35 zone 2 ride

Friday
515am: 0:43 walk/run intervals
1130am: 5 × 200m swim intervals

Saturday
Rest!
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