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2.27.18 Tuesday Training!
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 2018-02-27 7:37 AM |
Elite  4583   |  Subject: 2.27.18 Tuesday Training!Good morning BT! 4:30am: 90 minute run. This is another 2 part run so I'll add on :30 minutes after school plus upper body strength. From here on out it's taper to Sunday's 1/2 marathon. Curtis, congrats to your wife and her first marathon! B.K. What race do you have coming up? Enjoy your day! |
| 2018-02-27 8:45 AM in reply to: 0 |
702  Aledo, Texas | Subject: RE: 2.27.18 Tuesday Training! Good morning! 6:10 - 80’ depletion ride for the study (this time I actually attached a picture) 7:30 - 15’ Run on the treadmill Have a good day! Edited by LundyLund 2018-02-27 8:47 AM Attachments ---------------- CD9F5981-80D3-4596-9DFD-C13A7136809B.jpeg (2020KB - 6 downloads) |
| 2018-02-27 2:01 PM in reply to: ingleshteechur |
1508 Cypress, Texas | Subject: RE: 2.27.18 Tuesday Training! Hey BT! 5:45am: 8 mile minute run with 15" strides spread through the work out. The legs felt trashed today. Down hills and intervals I could feel the tears in my legs. Hmm? I didn't think I had gone that hard yesterday, but I guess I did. I was slated for a swim at lunch today, but didn't make it out of the office. I will see if I can get out early this afternoon.
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| 2018-02-27 5:34 PM in reply to: BlueBoy26 |
| 623 | Subject: RE: 2.27.18 Tuesday Training! Military press and some resistance band exercises for the shoulders followed by a 4.1 mile run with some hills mixed in. |
| 2018-02-27 6:31 PM in reply to: #5238843 |
| 111 | Subject: RE: 2.27.18 Tuesday Training! 515am: 30min walk with 3 x 400m race pace run intervals 12pm: 500m swim pyramid intervals |
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