General Discussion Triathlon Talk » 3.15.18 Thursday Already! Rss Feed  
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2018-03-15 7:29 AM

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Subject: 3.15.18 Thursday Already!

Good morning BT!   This week is flying by!

4:45am:  :45 minute easy run

5:30am:  strength + core

B.K. when I read your first post I was like 'holy crap!'  Then I saw the edit, lol!

I didn't make my second run last night.  I have narcolepsy and towards 3:30pm I knew I was going to have a massive sleep episode.  Let hubby and daughters know I was going down for the count. Went to bed at 3:45pm and woke up this morning at my alarm.  It was a doozy!

Have a great Thursday all!



2018-03-15 9:35 AM
in reply to: ingleshteechur

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Subject: RE: 3.15.18 Thursday Already!

A professor of mine had (well, I guess still has) narcolepsy. That has to be rough - at least you knew it was coming on.

6:30 - 1:15 depletion ride, last one of this study. My legs felt absolutely spent during the 6 x 1 sprints. Probably a result of yesterday's strength. That's what I'm telling myself, at least.

7:45 - 15' easy run on the treadmill.

Have a great day! It's my last low-carb (5%!!!) day. Steak with a side of steak.

2018-03-15 6:02 PM
in reply to: #5239876


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Subject: RE: 3.15.18 Thursday Already!
Yeah not quite up for a 1819km ride yet.

Thursday was another ride day for me.
515am: 44km ride 1:31. A long warm up followed by a 40 minute high HRZ4/low HRZ5 effort.

415pm: 13km ride 0:28. HRZ3.
2018-03-15 9:02 PM
in reply to: #5239910

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Subject: RE: 3.15.18 Thursday Already!
That’s quite a long sleep!

3:45 PM: 12.3 mile trainer session

8:45 PM 3.4 mile treadmill run

Lots of chasing the kiddos in between!
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