O'Gara's Irish Run

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O'Gara's Irish Run - Run

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St. Paul, Minnesota
United States
30F / -1C
Overcast

Total Time = 29m 54s
Overall Rank = 73/417
Age Group = M 35-39
Age Group Rank = 9/32

Pre-race routine:

Powerbar 50 mins before, and Roctane 15 mins before.

Event warmup:

Jogged up and over hill. One set of strides for 30 secs.

Run

29m 54s
8 kms
03m 44s min/km

Comments:

Second half HURT.

What would you do differently?:

Speed work in training. (But not really - I've given that up a bit to be more healthy. Well, "less injured.")

Post race

Warm down:

Jogged over a mile.

What limited your ability to perform faster:

Lack of speed work.

Event comments:

It hurt.

Profile Album

Last updated: 2018-03-03 12:00 AM

Running
00:29:54 \| 08 kms \| 03m 44s min/km
Age Group:	9/32
Overall:	73/417
Performance:	Average
2:54.73, 2:59.57, 2:58.45, 3:02.56, 3:02.88, 2:58.50, 3:00.57, 3:03.03, 3:01.14, 2:52.18 (0.49 miles). Passed 50 to turnaround, and was passed by 2. Passed 1 turnaround to finish, and was passed by 3. 14:54 out, 15:00 back. 6:01 pace. (Garmin has 5:59 pace for 4.99 instead of 4.97.)
Course:	On Selby: out and back with a bit under the bridge at Hamline.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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stevestenzel

2018-03-17 5:10 PM

Expert

1091

St. Paul, MN

Subject: O'Gara's Irish Run

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