Midwest Meltdown

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Midwest Meltdown - TriathlonSprint


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Wyandotte County, Kansas
United States
75F / 24C
Overcast
 		Total Time = 1h 26m 7s
Overall Rank = 9/168
Age Group = 35-39
Age Group Rank = 1/29
Pre-race routine:

Got to race site at 5:15 & set bike spot
Event warmup:

none
Swim
  • 16m 6s
  • 750 yards
  • 02m 09s / 100 yards
Transition 1
  • 00m 56s
Comments:

3rd overall
Bike
  • 42m 30s
  • 13.3 miles
  • 18.78 mile/hr
What would you do differently?:

Didn't push hard enough on the bike. Too much resting.
Transition 2
  • 00m 27s
Comments:

1st overall t2 time
Run
  • 26m 9s
  • 3.36 miles
  • 07m 47s  min/mile
Comments:

Had to sprint last 1/4 mile to take back over competitior in E class. Turns out he started in the wave after me!
Post race



Last updated: 2006-03-25 12:00 AM
Swimming
00:16:06 | 750 yards | 02m 09s / 100yards
Age Group: 0/29
Overall: 0/168
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current:
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:56
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:30 | 13.3 miles | 18.78 mile/hr
Age Group: 0/29
Overall: 0/168
Performance: Below average
Wind: Little
Course: Hilly
Road: Potholes Wet Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Comfortable Drinks:
T2
Time: 00:27
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:09 | 03.36 miles | 07m 47s  min/mile
Age Group: 0/29
Overall: 0/168
Performance: Good
Course: Hilly
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-09-15 9:05 AM

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Subject: Midwest Meltdown
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