3.21.18 What's Up Wednesday!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 3.21.18 What's Up Wednesday! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2018-03-21 7:40 AM

User image

Elite
4583
20002000500252525
Subject: 3.21.18 What's Up Wednesday!

Hey BT! Good morning!

4:30am:  :75 minute run and I have to say it felt great.  I've been working hard on my cadence, running with a metronome, and I was able to keep my cadence at 177-178 even while doing the incline repeats. 

Later:  :30 minute run

Early out for students today and first round of P/T conferences.  It's usually the same deal--straight A students' parents come in and the parents of kids that are failing don't.  It's frustrating!  Not that I don't love talking to the A student parents but I REALLY need to see the other ones!

Have a great day! 1/2 way to Friday!

2018-03-21 1:12 PM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 3.21.18 What's Up Wednesday!

Unfortunately, what you describe isn't very surprising, Kim. It might explain a lot.

11:40 - 15' run on the treadmill

11:55 - 35' strength

I felt absolutely zapped on both. Not sure if it's fatigue from the last block, or lack of nutrition (I did not eat well or enough yesterday). 

Have a great day.

2018-03-21 1:57 PM
in reply to: ingleshteechur

User image


1508
1000500
Cypress, Texas
Subject: RE: 3.21.18 What's Up Wednesday!

Hey BT! Good afternoon!

5:30am:  75 minute bike trainer with a main set of 6 x 3'@FTP (RI 3' @ 50% FTP)

12:15pm: 5 mile run at HIM run race pace.

Have a great day BT!  It is Friday yet?

 

2018-03-21 5:06 PM
in reply to: #5240161


111
100
Subject: RE: 3.21.18 What's Up Wednesday!
515am: 44km, 1:30 ride including a 40min HRZ4/5 effort.

4pm: 13km, 30min ride at HRZ2.
2018-03-21 6:14 PM
in reply to: B.K

User image


623
500100
Subject: RE: 3.21.18 What's Up Wednesday!
Mini reverse brick this afternoon.

35 minute run on the treadmill followed with some high cadence work on the bike for 15 minutes with some harder intervals mixed in. I have to say that my legs felt great afterwards. I think hitting that high cadence on the bike helped them out.


My brother is a teacher and complains all the time about parents of failing students waiting until the last week of school to try and "fix" their grades. They are usually just begging him to change the grade to something passing, despite the prior two progress reports and report card indicating a failing grade.
New Thread
General Discussion Triathlon Talk » 3.21.18 What's Up Wednesday! Rss Feed  
RELATED POSTS

7.12.17 What's Up Wednesday!

Started by ingleshteechur
Views: 605 Posts: 8

2017-07-13 11:43 AM GODAWGS

7.5.17 What's up Wednesday!

Started by ingleshteechur
Views: 704 Posts: 5

2017-07-05 8:49 PM trijamie

6.28.17 What's Up Wednesday!

Started by ingleshteechur
Views: 659 Posts: 7

2017-06-29 8:41 AM robertChiefsFan

5.31.17 What's Up Wednesday!

Started by ingleshteechur
Views: 624 Posts: 4

2017-05-31 1:08 PM LundyLund

3.22.17 What's Up Wednesday!

Started by ingleshteechur
Views: 553 Posts: 3

2017-03-22 9:14 PM dandr614