General Discussion Triathlon Talk » 3.22.18 Thursday Training! Rss Feed  
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2018-03-22 7:43 AM

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Subject: 3.22.18 Thursday Training!

Good morning BT!

4:45am:  :45 minutes on the trainer, spinning out legs...they've done a lot of work the last 4 or 5 days!

5:30am:  strength + core

Parkland...I could have written exactly what your brother described--last minute begging for extra credit, etc. when the kid has done nothing the entire semester and suddenly wants me to come up with all sorts of things.  Nope, not happening.  Unfortunately then we look like the bad guysfor not wanting to 'help' the student.  Ummmm...parents, where have you been for the last 17 weeks? 

Today is my Friday!  We have a home track meet tomorrow and since I'm now an official volunteer I get the morning off tomorrow to help get things all set up.  It's a half day anyway so no biggie to take the day off.

Have a great day!



2018-03-22 7:59 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 3.22.18 Thursday Training!
Big training day here--

5:20 AM: 1:15 trainer ride with FTP intervals
4:20 PM: 3100m of swimming; lots of 300's and sprints

Lucky you! When we had our league track meet, I just had to work all day (7:45-4) on a Saturday. Student-led conferences tomorrow so at least my voice will get a rest--think my legs and vocal cords are still tired from the national park trip last week!

Then spring break......Heading to Singapore and Bintan Island Saturday AFTER a 3:15 trainer ride.
2018-03-22 9:28 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 3.22.18 Thursday Training!

Hey hey hey!

6:30 - 2,550 yards, with 6 x 200 at tempo being the main set. 

Have a great day, BT!

2018-03-22 5:12 PM
in reply to: #5240222


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Subject: RE: 3.22.18 Thursday Training!
515am: 30km, 1:20 ride including 5 x 3min HRZ5 hill climbs.

4pm: 13km 30min ride HRZ2
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