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Great Race - Deena Kastor 5K
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Great Race - Deena Kastor 5K - Run5k
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Comments: Felt good enough after the 10K that I thought I had a shot at sub-20 on a downhill course. Too slow in mile 2 to pull that off, however. Did manage to win my age group in both races, though. What would you do differently?: Nothing...I went hard in both races and held up well.  Post race
Warm down: Short jog through expo area. Found results online: Top 30 overall and 1st in AG in both races. 2nd overall of 55 finishers in the 15K Challenge...only person ahead of me is 24 years old. He and I were only finishers to average sub-7:00/mile for the full 15K. What limited your ability to perform faster: Just that the 5K was my second race of the day. First time I've ever attempted that. Event comments: The Great Race of Agoura Hills is a multi-race event with two half marathons (one was cancelled due to flash flood damage on the trail course), 10K, 5K, two family 1 mile runs. Big expo, pancake breakfast, challenging courses. Top drawer event. Last updated: 2018-03-20 12:00 AM
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 2018-03-27 5:35 PM |
Champion  5781     Northridge, California |  Subject: Great Race - Deena Kastor 5K |
| 2018-03-31 1:41 PM in reply to: #5240519 |
Master 2485 Atlanta, Georgia | Subject: RE: Great Race - Deena Kastor 5K That is awesome..back to back races and you owned the AG both times. Well done.. |
| General Discussion-> Race Reports! |
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United States
Great Race of Agoura Hills
60F / 16C
Sunny
Overall Rank = 28/1339
Age Group = M 55-59
Age Group Rank = 1/47
Second leg of "15K Challenge," following 10K by 50 minutes.
After 10K finish, I hydrated, jogged up hill to the 5K starting area, used the portapotty, lined up at the front for my second race of the day.