General Discussion Race Reports! » ASH Dash 5K Bunny Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

ASH Dash 5K Bunny Run - Run


View Member's Race Log View other race reports
Austin, Texas
United States
Austin State Hospital
63F / 17C
Overcast
Total Time = 26m 9s
Overall Rank = 53/242
Age Group = F 45–49
Age Group Rank = 3/8
Event warmup:

1.8 mile warm up with some pickups.
Run
  • 26m 9s
  • 5 kms
  • 05m 14s  min/km
Comments:

Pushed it too hard in the first mile. Faded the third mile. But overall, performed much better than expected.
What would you do differently?:

Great race to get a baseline for my 5k pace.
Post race
Warm down:

walk, drink water, get a chai

What limited your ability to perform faster:

Go out a little slower.

Event comments:

Easter egg hunt for kids after race. Awards three-deep for each age group.

http://mychiptime.com/searchevent.php?id=11248




Last updated: 2018-03-31 12:00 AM
Running
00:26:09 | 05 kms | 05m 14s  min/km
Age Group: 3/8
Overall: 53/242
Performance: Good
8:00 8:10 8:44 7:56 overall 8:17 by garmin, 8:23 by timing chip
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2018-03-31 1:04 PM

User image

Member
37
25
Austin, Texas
Subject: ASH Dash 5K Bunny Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » ASH Dash 5K Bunny Run Rss Feed  
RELATED POSTS

Palm Springs Pride 5K Run And Walk

Started by Pacific John
Views: 515 Posts: 1

2017-12-18 4:59 PM Pacific John

Run Houston Strong/Homemade Hope 5K

Started by jasonwb
Views: 463 Posts: 1

2017-11-06 9:36 AM jasonwb

Warrior Dash Missouri

Started by bsjracing
Views: 459 Posts: 1

2017-10-02 3:01 PM bsjracing

Tour De Cure - Houston - 5k Fun Run

Started by rbgamblin
Views: 499 Posts: 1

2017-06-13 8:43 PM rbgamblin

Albany Last Run 5k

Started by triguy18
Views: 482 Posts: 1

2017-04-29 4:06 PM triguy18