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ASH Dash 5K Bunny Run - Run

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Austin, Texas
United States
Austin State Hospital
63F / 17C
Total Time = 26m 9s
Overall Rank = 53/242
Age Group = F 45–49
Age Group Rank = 3/8
Event warmup:

1.8 mile warm up with some pickups.
  • 26m 9s
  • 5 kms
  • 05m 14s  min/km

Pushed it too hard in the first mile. Faded the third mile. But overall, performed much better than expected.
What would you do differently?:

Great race to get a baseline for my 5k pace.
Post race
Warm down:

walk, drink water, get a chai

What limited your ability to perform faster:

Go out a little slower.

Event comments:

Easter egg hunt for kids after race. Awards three-deep for each age group.

Last updated: 2018-03-31 12:00 AM
00:26:09 | 05 kms | 05m 14s  min/km
Age Group: 3/8
Overall: 53/242
Performance: Good
8:00 8:10 8:44 7:56 overall 8:17 by garmin, 8:23 by timing chip
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2018-03-31 1:04 PM

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Austin, Texas
Subject: ASH Dash 5K Bunny Run
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