Litchfield Spring Duathlon

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Litchfield Spring Duathlon - Duathlon


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Litchfield, Illinois
United States
M&M Multisport Club
45F / 7C
Precipitation
 		Total Time = 1h 21m 1s
Overall Rank = 14/54
Age Group = 35-39
Age Group Rank = 2/4
Pre-race routine:

Try to stay warm.
Event warmup:

light stretching.
Run
  • 18m 20s
  • 2 miles
  • 09m 10s  min/mile
Transition 1
  • 00m 59s
Comments:

Couldn't clip in right away.
Bike
  • 41m 43s
  • 12 miles
  • 17.26 mile/hr
Comments:

Holy headwind... that sucked, especially with the driving rain. Ready to get off the bike.
Transition 2
  • 00m 50s
Run
  • 19m 9s
  • 2 miles
  • 09m 34s  min/mile
Comments:

Quads were frozen... couldn't get them to really warm up so felt no need to push the pace with IM FL 70.3 coming up.
Post race
Warm down:

Change into dry clothes, wait for awards.

What limited your ability to perform faster:

Cold, windy, rainy weather.

Event comments:

One of my favorite races. Good race to gage how off-season training has been.




Last updated: 2018-04-02 12:00 AM
Running
00:18:20 | 02 miles | 09m 10s  min/mile
Age Group: 0/4
Overall: 0/54
Performance: Average
Course:
Keeping cool Average Drinking Just right
T1
Time: 00:59
Overall: Below average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
00:41:43 | 12 miles | 17.26 mile/hr
Age Group: 0/4
Overall: 0/54
Performance: Average
Wind: Headwind
Course: Lollipop course, 30mph headwind the last 6 miles.
Road: Rough Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:50
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:19:09 | 02 miles | 09m 34s  min/mile
Age Group: 0/4
Overall: 0/54
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2018-04-02 7:47 AM

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Bethany, Illinois
Subject: Litchfield Spring Duathlon
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