4.10.18 Tuesday Training

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2018-04-10 7:32 AM

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Subject: 4.10.18 Tuesday Training

Good morning BT!

4:45am:  :35 min run with incline repeats

5:30am:  lower body + core + stretching

Forgot yesterday I also had an afternoon run of 30 minutes.

I'm sure missing swimming...might start heading out to Blue Lake again just to get my fix until I start training for another tri, which I'm guessing will be in July, my favorite one: Spudman in where else? Idaho, lol!

Have a great day BT!

2018-04-10 8:01 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 4.10.18 Tuesday Training
Where is Spudman?? Anywhere near Boise? Might go for it if not too far and it doesn't conflict with Calgary 70.3. I really do not know much about the tri scene in Idaho, beyond Ironman CDA.

AM: Supposed to be "hill repeats" but my only "hill" within running distance (a small bridge over a creek) has been torn down. Attempted to sub with some stairs but they weren't long enough. Many, many times down about 30 steps within an hour run!

PM: One hour trainer ride; mostly easy recovery stuff. (Sunday was a really hard brick.)

2018-04-10 10:18 AM
in reply to: ingleshteechur

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Subject: RE: 4.10.18 Tuesday Training

Good morning!

5:40 - 80' ride on the trainer with 3 sets of 4 x 5' power intervals. My trainer has been making me mad of late - whenever I remove my bike, the female portion that accepts the skewer has come undone and falls off. So, every time I want to ride, I have to re-screw it back on. I finally had enough, so today, I found a Kurt Kinetic 2.0 fluid for $280 (new!) and jumped on it.

Have a great day!

2018-04-10 5:14 PM
in reply to: #5241319


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Subject: RE: 4.10.18 Tuesday Training
Tuesday was a morning run. 10min warmup, 10min pace zone 5c, cooldown.
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