Subject: RE: 4.17.18 Tuesday Training! Good morning all!
This afternoon I am planning on going to my Tuesday night spin class. We have a new instructor; he subbed for the lady that used to run this class once before. I kinda chuckled when I first met him as he showed up in full kit sans helmet (I would bet that he had one in the locker room! ) and clip in shoes.
Speaking of shoes, I am planning on wearing my cycling shoes there tonight for the first time. I figured I would try them on something stationary before I swap out the pedals on my bike.
It is going to be a pretty easy week for me as my first race of the season is this Sunday, the Carmel sprint tri. It's a 400 meter pool swim (50 meter pool snake swim ), a 10 mile bike and a 3.1 run. I did pretty horribly at this race last year, so hopefully I will see some improvement this time around. The bike course on this race is pretty unique. It is only 10 miles, but there are 6 roundabouts to navigate. Oh, but it's an out and back, so you have to go through each one twice, so it is 12 roundabouts in 10 miles.
Have a great day,
J White
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