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Vivicitta Budapest - Run10k


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Budapest, Budapest Fovaros
HU
73F / 23C
Sunny
Total Time = 43m 52s
Overall Rank = 70/4998
Age Group = M40-45
Age Group Rank = 13/900
Event warmup:

Ran 2.6 miles with some strides
Run
  • 43m 52s
  • 10 kms
  • 04m 23s  min/km
What would you do differently?:

Not go out two nights before and drink a lot ... of water
Post race
Warm down:

Ran 1 mile cool down

What limited your ability to perform faster:

More quality training

Event comments:

It was a good race but I missed the start as I thought it was at the same place as last time I ran this race and I had to jog 1.5km to the start and position myself at the back of the 1st corral behind the slow pokes... lost a lot of time passing people up and down the sidewalk...




Last updated: 2017-12-22 12:00 AM
Running
00:43:52 | 10 kms | 04m 23s  min/km
Age Group: 13/900
Overall: 70/4998
Performance: Below average
Course: Hill to start then fairly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2018-04-19 4:06 AM

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Subject: Vivicitta Budapest
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