General Discussion Triathlon Talk » 5.8.18 Tuesday Training! Rss Feed  
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2018-05-08 7:34 AM

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Elite
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Subject: 5.8.18 Tuesday Training!

Good morning BT!

4:45am:  30 minute run...no pain! In fact foot is totally normal.  I did consider maybe a bug bite! That actually would be the most logical answer as there was no trauma to the foot, no niggling overuse injury prior, nothing.  Well, whatever it was, over and done!

5:15am:  full body strength + stretching

Have a great day BT!  



2018-05-08 10:45 AM
in reply to: ingleshteechur

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Subject: RE: 5.8.18 Tuesday Training!
Glad to hear the pain is gone. This morning, I did a 50’ run along the river. I felt pretty sluggish but at least I knocked it out. Now, a day of riveting conference. And by riveting, I mean terrible. Have a good one.
2018-05-08 7:18 PM
in reply to: LundyLund

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Subject: RE: 5.8.18 Tuesday Training!
Good to hear that the foot issue resolved itself!

5k run this evening with the last mile getting closer to where I would like my 5k goal pace to be. Still some work to be done gearing up for Augusta 70.3 this September.
2018-05-08 8:54 PM
in reply to: ingleshteechur

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Subject: RE: 5.8.18 Tuesday Training!
i was off today and it was sunny and low 80s out, so I went for a bike ride. I got in a bit over 32 miles, almost all of it on our paved rail to trail. In some areas, it was pretty crowded. I may have to avoid the trail this weekend if it is going to be this nice out!

J White
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