Four Seasons Run for Research

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Four Seasons Run for Research - Run10k

View Member's Race Log View other race reports

Atlanta, Georgia
United States
Four Season Hotel Atlanta
66F / 19C
Sunny

Total Time = 00m
Overall Rank = /
Age Group = 35+39
Age Group Rank = 0/

Pre-race routine:

Ate a PB&J and headed to the race site. I parked in my office building which was about 1/2 mile away.

Event warmup:

Walked 1/2 mile to the race start and stretched.

Run

1h 05m 2s
6.21 miles
10m 28s min/mile

Comments:

I ran without stopping for the first 5K and walked the two water stations on the second lap. I was very pleased with the run especially since I had never before run more than 4 miles at one time.

What would you do differently?:

Train more. Pay more attention to the time. I could have started my kick a little earlier and finished in under 1:05.

Post race

Warm down:

Walked for a few minutes and ate a granola bar.

What limited your ability to perform faster:

Lack of training. I'm still just getting started running and this was my first race ever.

Event comments:

This was a race for charity put on by the Four Seasons. They had a very nice spread and good entertainment. I do not have much to compare it to but I was very pleased overall.

Last updated: 2006-09-15 12:00 AM

Running
01:05:02 \| 06.21 miles \| 10m 28s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4