Subject: 5.16.18 Happy Hum Day! Good morning BT! Some great training going on this week! 4:30am: 1:45 run. Parkland--I do the same with my treadmill. However, I'm inside in the basement in a room with no vents so it get hot and humid in there. I don't use the fans at all--I really think training like that has helped me deal with the heat I'm known to race in. The 50K I have coming up is in southern Utah--chances are it'll be 90 degrees +. It's a dry heat though--I love it. 6:15am: series of burpees/pushups/shoulder press/core work Karen...I'll be reading your report today! Keep up the good work friends! Nice pic Jamie! I love seeing pics of runs! |