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5.16.18 Happy Hum Day!
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 2018-05-16 7:39 AM |
Elite  4583   |  Subject: 5.16.18 Happy Hum Day!Good morning BT! Some great training going on this week! 4:30am: 1:45 run. Parkland--I do the same with my treadmill. However, I'm inside in the basement in a room with no vents so it get hot and humid in there. I don't use the fans at all--I really think training like that has helped me deal with the heat I'm known to race in. The 50K I have coming up is in southern Utah--chances are it'll be 90 degrees +. It's a dry heat though--I love it. 6:15am: series of burpees/pushups/shoulder press/core work Karen...I'll be reading your report today! Keep up the good work friends! Nice pic Jamie! I love seeing pics of runs! |
| 2018-05-16 7:53 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 5.16.18 Happy Hum Day! Good morning! 5:40 - 50' run, with 30' at an up-tempo pace. It felt pretty decent, although I've developed a blister at the base (!) of my big toe. Haven't had a blister in a really long time. Weird stuff. Have a good day, BT! |
| 2018-05-16 8:29 AM in reply to: LundyLund |
Master 8247  Eugene, Oregon Bronze member | Subject: RE: 5.16.18 Happy Hum Day! Sheer sloth and laziness today except for riding herd on kids and walking about a mile each way to dinner. Was going to swim but things got busy after school and by the time I was free, I was too hungry. Not sure if this happens to other people but for about a week after a HIM, I get ravenous every few hours and simply can't function unless I eat again! Plus I sleep really well at night. I think it is just my body's way of recovering or something. |
| 2018-05-16 4:59 PM in reply to: ingleshteechur |
| 1508 Cypress, Texas | Subject: RE: 5.16.18 Happy Hum Day! My training plans has changed drastically this week. I am scrambling to figure out schedules, new drills, etc. So this morning was I did two of my four segments. Cycling 60 minutes, running 30 minutes. This afternoon I did the other two segments 20 minutes cores exercised, and 15 minutes strength exercises.
Life was much simpler when I just did a 15 mile run in the morning rather than doing four different segment with 5-6 drills each in the core and strength segments. :-)
The repetition of running was very dull and uneventful though. I will stick with Triathlon. :-) |
| 2018-05-16 8:54 PM in reply to: ingleshteechur |
| 623 | Subject: RE: 5.16.18 Happy Hum Day! 52 minute trainer ride this afternoon. Able to push the gears a little harder the last week or so. I was able to get the bike out on Saturday morning for a ride and could definitely tell that all the trainer sessions have helped. |
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