General Discussion Triathlon Talk » 5.25.18 Fantastic Friday! Rss Feed  
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2018-05-25 7:25 AM

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Elite
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Subject: 5.25.18 Fantastic Friday!

Good morning 

5:45am:  Full body strength/core/stretching 

After school:  2 hour trail run

Yay for a three day weekend!  I'm running a 10K Monday with a friend that has never run a race before.  I designed an 8 week couch to 10K type of deal for her. She's so nervous and excited--it's fun to see a first race through a beginner's eyes.  I will be her trusty pacer!

Have a great day BT!



2018-05-25 8:00 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 5.25.18 Fantastic Friday!

Fun! Helping first timers is so awesome.

OFF day for me. I have a big ole brick tomorrow (two each of bike and run, with the runs being pretty aggressive), so I'm really enjoying the down time today.

Have a good day and weekend!

2018-05-25 9:29 AM
in reply to: ingleshteechur

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Cypress, Texas
Subject: RE: 5.25.18 Fantastic Friday!

Good morning 

5:15am:  13.1 mile run.  This one was a lot slower than what I was doing 3 weeks ago.  I am not sure why my knuckles have been dragging on the ground on my long runs this week.  I may have something to do with the temperatures jumping up 30 degrees in three weeks or I could just be really fatigued.  :-)

No afternoon work out today.  One-a-days are really something I look forward to at the end of a grueling week.  :-)

Have a great day BT!

 

2018-05-26 10:13 AM
in reply to: ingleshteechur

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Subject: RE: 5.25.18 Fantastic Friday!
After taking a day "off" finishing a fence (less the gate...) I got in a 24 mile bike ride on Friday. I am still getting used to the clipless pedal thing, so every street I crossed on the trail slowed me up by quite a bit. The only way to improve that is to keep at it though. I do seem to be going a bit faster on the longer spans between roads than I did with regular sneakers on my feet.

Have a great weekend all!

J White
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