General Discussion Triathlon Talk » 6.8.18 Friday...School's OUT! Rss Feed  
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2018-06-08 7:42 AM

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Elite
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Subject: 6.8.18 Friday...School's OUT!

Good morning BT! And what a grand morning it is!

4:45am:  :45 minutes on the trainer

5:30am:  full body strength stuff

Last day is here!  Tomorrow will be the kick off to Operation Summer Goals! Can't wait to get started!

Parkland glad the bike is back in working order!

Have a great day!



2018-06-08 1:09 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 6.8.18 Friday...School's OUT!

Hey there. Race weekend is finally here.

6:00 - easy 30' ride. I had my bike fit redone about a month ago, and we had found that the seatpost had slid down a lot. We brought it up 7cm (!!!) and put paste in the tube to help the post hold. After today's ride, it had dropped almost 4cm(!!!!). Looks like I'm in the market for a new seatpost.

11:20 - 1,100 yards, with lots of really short speed intervals. Everything felt really good (paddles probably contributed to that).

Have a good day and weekend.

2018-06-08 3:01 PM
in reply to: #5244365


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Subject: RE: 6.8.18 Friday...School's OUT!
Scheduled rest day for me. Getting some yard work finished this afternoon.

Going to shoot for at least 30 miles on the bike tomorrow morning. There is a 3-4 mile loop in town that I’ll probably ride to avoid any more catastrophic disasters to my bike. A little boring, but it beats spinning of the trainer for 90 minutes.
2018-06-09 1:14 AM
in reply to: ingleshteechur

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Austin, Texas
Subject: RE: 6.8.18 Friday...School's OUT!
Congrats on another school year down! Hope your summer is restful and active at the same time. I had a 5 miler up here in Bozeman Montana to Fairy Lake. I’ll admit it was more of a fast hike than a run because I didn’t want to activate a bears instinct to chase, and since I was alone I had an extra urge to keep whistling and kept my bear spray in hand (after listening to the informative and terrifying safety speech at the grizzly sanctuary this morning while I watched one of them playfully gnawing on the crushed femur bone of whatever animal it had eaten.) sooooo gorgeous up here. I had that lake all to myself.



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