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BB&T Virginia Ten and Four Miler - Run4 Mile


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Lynchburg, Virginia
United States
70F / 21C
Sunny
Total Time = 25m 20s
Overall Rank = 2/240
Age Group = 35-39
Age Group Rank = 1/7
Pre-race routine:

Left the hotel and took the kids and the wife to breakfast, drove to the school where the start/finish was. The 4 and 10 started together and I thought the 4 came back to the start to finish but found out later that was not correct.
Event warmup:

Ran an easy mile from the start of the course, stretched briefly.
Run
  • 25m 20s
  • 4 miles
  • 06m 20s  min/mile
Comments:

I was doing this race because we were in town to visit my wife's alma mater for alumnae weekend. It used to be a really popular race and would bring out thousands. Now it is a lot less attended and there were 240 runners doing the 4 miler and another 400+ doing the premier event of the 10. Since I'm smack dab in the middle of the toughest part of my marathon training I did not think I had 10 miles at a race pace in me, so I opted for the 4, which would also allow me the opportunity to get my long run in on Sunday.

Everyone started together and I had thought that the 4 milers would turn at some point and then come back to the start/finish. I was about three rows back and trying to pay attention to the race numbers as the ones in blue were for the 4 milers and red for the 10, so I was trying to get an idea of who I'd be running against.

Gun goes off (a literal shotgun start) and we're on the road. I try to weave through traffic and settle in at a decent pace. I'm about 15th or so overall at this point and cruising. After the first 1/2 a mile we start going downhill, and going and going ...... first mile split was a 5:45, which didn't feel like I had just run that sort of mile. And we kept descending from there.

I knew we would have to go back up sometime, and of course we did. At this point I was probably 10th overall (I'm talking for both races as the only people I could see all had red numbers). I had no idea if anyone in the super fastie pack about 100 meters ahead of me had a blue number, but I knew at that point that I was well up in the 4 mile group regardless. Up started around the 1.3 mile range. And up and up and up ...... 2 miles clicked off at 12:07, so I had lost quite a bit of momentum once we started climbing. Ugh .... but I knew it was coming.

After the two mile mark and having a few more red numbered people pass me I started looking for the turn to go back. And it wasn't coming. We were approaching the 3 mile mark and I still had not seen any blue numbers pass me so I was freaking out that I missed the turn off. 3 miles came and went at 18:51, so another slower mile because it was all uphill (6:44). I yell to a volunteer, "Where's the 4 mile turnoff????" He ws like "What?" Great, even they don't know ......

Soon after 3 miles we make a hard right onto another street and there were crowds there cheering up on. At this point we were coming close to the 3.5 mile mark and I finally saw someone with a blue number pass me. A tall young guy who was keeping a good pace. So I mark him and try to maintain/catch him. He's staying about 50 feet ahead of me, and I'm pretty beat.

We pass a large sign that says "4 miler turn 1/4 mile." So obviously we aren't finishing at the start/finish area, we're just turning off at the 4 mile mark of the 10 miler. I look up and see my mark had sped up a little and I try to pace him. Another sign pointing left and "4 miler finish 275 feet." There's no hope of catching the guy ahead of me so I pay attention to finishing and glancing back to see if there are any other blue numbers. Nope ......

Cruise into the finish. "Congratulations, you're second place." What???? Damnit!! I was 19 seconds out of first!! The guy in front of me (a collegiate sprinter and jumper) passed me for first place in the last 1/2 mile, and neither of us had any clue that we were battling it out. The next person in was a whole minute behind me and was a 15 year old kid. And the next six after that were also all teenagers (a x-country team basically).
What would you do differently?:

Not let someone pass me once I knew they were in the same field as me. Know the course!
Post race
Warm down:

Talked with the winner, ate a banana and drank some Gatorade. Walked to the shuttle bus and got a ride back to the start/finish, found my wife and played dumb as to how I di so she would be surprised. ;)

What limited your ability to perform faster:

Not knowing the course. Ummmmm, 200 miles last month and 107 miles already this month for marathon training maybe??? ;)

Event comments:

Good tough race in a beautiful setting. Well run, but they ran out of t-shirts, so none for me.




Last updated: 2006-09-15 12:00 AM
Running
00:25:20 | 04 miles | 06m 20s  min/mile
Age Group: 1/7
Overall: 2/240
Performance: Good
Course: Start level than downhill for first 1.3 miles or so, then climb for the next 2 then slightly level to the finish. Tough course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-09-17 6:57 AM

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Cycling Guru
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Fulton, MD
Subject: BB&T Virginia Ten and Four Miler


2006-09-17 7:06 AM
in reply to: #543582

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Elite
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Subject: RE: BB&T Virginia Ten and Four Miler

I know that course very well.  Great run.

The Virginia 10 miler was the event that got me started running 29 years ago.  I watched Bill Rodgers and Frank Shorter finish the race side by side.  They used to sponsor world class runners to participate.

Lynchburg is a great running town. 

 

2006-09-17 11:26 AM
in reply to: #543584

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Cycling Guru
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Subject: RE: BB&T Virginia Ten and Four Miler
My wife went ot Randolph Macon Women's College in town, which as I said was why we went.

It was cool because they had three guys running the race that had run all 32 previous events. It was a very well known race even though the attendence has fallen off a lot (they said).
2006-09-17 3:40 PM
in reply to: #543582

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Expert
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Kaneohe, Hawaii
Subject: RE: BB&T Virginia Ten and Four Miler
Congrats on the 2nd place finish! Teriffic job!
2006-09-17 7:41 PM
in reply to: #543654

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Subject: RE: BB&T Virginia Ten and Four Miler

Daremo - 2006-09-17 12:26 PM My wife went ot Randolph Macon Women's College in town, which as I said was why we went. It was cool because they had three guys running the race that had run all 32 previous events. It was a very well known race even though the attendence has fallen off a lot (they said).

I know one of the runners who has done the 10 mile every year very well.  I may know of the others as well.  It was the race that everybody peaked for back many years ago.  Despite my aversion for it, I did it twice.  Once under my own name in 1981, in about 79 minutes in my first year of running.  A couple of years later I did it in 65 using another runner's entry.  I was under 6 minute pace until the last climb up Langhorn Rd.  It killed me.   I was younger then.

I read this past week that RMWC is going coed.  Not everybody is happy about that.  How does your wife feel?

2006-09-17 8:03 PM
in reply to: #543582

Master
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Subject: RE: BB&T Virginia Ten and Four Miler
Looks like you we're able to squeeze some perfomance out of those tired old marathon-in-training legs.


2006-09-17 10:06 PM
in reply to: #543582

Pro
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yep,
Subject: RE: BB&T Virginia Ten and Four Miler
Nice race rick, especially nice run the next day after it.  Now tomorrow is my day to begin the pre-training.  aka get back into shape time!
2006-09-17 10:25 PM
in reply to: #543582

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Expert
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Lakeville, MN
Subject: RE: BB&T Virginia Ten and Four Miler
nice run...
2006-09-18 7:38 AM
in reply to: #543864

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Cycling Guru
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Fulton, MD
Subject: RE: BB&T Virginia Ten and Four Miler
tech_geezer - 2006-09-17 8:41 PM
I read this past week that RMWC is going coed.  Not everybody is happy about that.  How does your wife feel?


She's pretty bummed. That's really the main reason we went down. She wanted to see the Maier Museum before they sell off the artwork. Supposedly its already sold for around $100 million. Since my wife was an art/art history major it is pretty upsetting to her to see it pawned off like that.
2006-09-18 8:10 AM
in reply to: #543582

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Elite
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Subject: RE: BB&T Virginia Ten and Four Miler

I didn't know that the art collection was being sold.  That is a bummer.  They must be in a real financial crunch.

TW

2006-09-19 10:58 AM
in reply to: #543582

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Pro
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Vestavia Hills
Subject: RE: BB&T Virginia Ten and Four Miler

Great job, Rick!  How many people pick up hardware on a speed workout day?

Seriously, your run training over the past months has been consist and steady with speed + endurance improvements.  Today is just another example of how your training is on track (so to speak).

You know, for a cyclist you are sure one helluva runner!



2006-09-19 12:05 PM
in reply to: #543582

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Regular
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Vienna, VA
Subject: RE: BB&T Virginia Ten and Four Miler
Great race Rick, and great R/R!
2006-09-19 12:07 PM
in reply to: #545683

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Cycling Guru
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Fulton, MD
Subject: RE: BB&T Virginia Ten and Four Miler
brian - 2006-09-19 11:58 AM
your training is on track (so to speak).........


AHHHHH, don't say that!! I have a track workout scheduled tomorrow ....... 8 miles with 5 x 600 at 5k pace in it. It's going to hurt!!
2006-09-19 12:17 PM
in reply to: #545683

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Crystal Lake, IL
Subject: RE: BB&T Virginia Ten and Four Miler

You know I've been following your running and this is just another impressive step.  Great job!

 

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