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TRI Amsterdam - Triathlon

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Amsterdam, Noord-Brabant
NL
http://www.tri.amsterdam/en/
77F / 25C
Sunny

Total Time = 2h 25m 26s
Overall Rank = 20/618
Age Group = 35-39
Age Group Rank = 4/71

Swim

25m 8s
1500 meters
01m 41s / 100 meters

Transition 1

02m 34s

Comments:

This was a slow transition. My suit was stuck on my arms and ankles.

What would you do differently?:

Need to practice T1 OR more body glide on the areas where the suit was stuck.

Bike

1h 16m 47s
45 kms
35.16 km/hr

Transition 2

01m 14s

Run

39m 45s
10 kms
03m 59s min/km

Comments:

Very strong run today!
Had a great run off the bike, everything felt strong. I made my way through the field throughout the 10k.

Post race

Warm down:

Just walking through the race site and spending time with the family.

What limited your ability to perform faster:

No good answers here. Other than practicing transition and spending more time training on the bike; everything went well today.

Event comments:

This is my second time racing at Tri-Amsterdam. The new bike course was an improvement over 2017. This is a great local race that draws good competition from within the Netherlands/local community.

I will continue to join this race while I live in The Netherlands.

Last updated: 2018-06-08 12:00 AM

Swimming
00:25:08 \| 1500 meters \| 01m 41s / 100meters
Age Group:	0/71
Overall:	23/618
Performance:	Good
Suit:	Full Suit
Course:	Out and back course in the Amstel River
Start type:	Run	Plus:	Time Trial
Water temp:	21C / 70F	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Average
Waves:	Good	Navigation:	Average
Rounding:	Good

T1
Time:	02:34
Performance:	Below average
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
01:16:47 \| 45 kms \| 35.16 km/hr
Age Group:	0/71
Overall:	0/618
Performance:	Good
The 40k was changed to a 45k due to the road marshall's safety concern of the overlapping Half and Olympic Distance courses
Wind:	Some
Course:	Single loop bike through the Amsterdam / Amstel country side. Lots of long stretches along the Amstel River and canals.
Road:	Smooth Dry	Cadence:	90
Turns:	Good	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	01:14
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:39:45 \| 10 kms \| 03m 59s min/km
Age Group:	2/71
Overall:	0/618
Performance:	Good
Course:	2 loops of 5km around the Somerlust park on the Amstel.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%0
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

{postbutton}

matthewwise

2018-07-09 2:55 AM

Member

North Carolina

Subject: TRI Amsterdam

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