Aurora BayCare Green Bay Triathlon - Sprint Course

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Aurora BayCare Green Bay Triathlon - Sprint Course - Triathlon


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Green Bay, Wisconsin
United States
DuTriRun
70F / 21C
Sunny
 		Total Time = 1h 23m 14s
Overall Rank = 26/144
Age Group = 55-59
Age Group Rank = 2/6
Pre-race routine:

Standard - no food for prior day
Event warmup:

Light jogging
Swim
  • 06m 1s
  • 400 yards
  • 01m 30s / 100 yards
Comments:

At least 15 people floating/doggy kicking on noodles at rounding platform!
What would you do differently?:

Be more aggressive.
Transition 1
  • 01m 36s
Comments:

Ran too slow on sand from swim to parking lot.
What would you do differently?:

Consider not wearing socks.
Bike
  • 47m 58s
  • 16.5 miles
  • 20.64 mile/hr
What would you do differently?:

More effort next race, had too much reserve at T2.
Transition 2
  • 01m 17s
Comments:

First time with elastic pull laces, did not like in spite of training for transitioning with them.
What would you do differently?:

Will not use elastic pull laces again!
Run
  • 26m 30s
  • 5 kms
  • 05m 18s  min/km
Comments:

Couldn't breathe, even after use of Albuterol inhaler at start of race.
What would you do differently?:

Maybe should have taken an allergy pill pre-race.
Post race
Warm down:

Walking.

What limited your ability to perform faster:

Inability to breathe during run.

Event comments:

Gloria and her staff always run a well organized race with plenty of volunteer and food/water support; plus, trophies are awarded to top three athletes for each sex in each age group!




Last updated: 2017-01-31 12:00 AM
Swimming
00:06:01 | 400 yards | 01m 30s / 100yards
Age Group: 0/6
Overall: 24/144
Performance: Below average
Suit: No wetsuit
Course: Walk first third, swim second third around platform, walk/dolphin to finish.
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 01:36
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:47:58 | 16.5 miles | 20.64 mile/hr
Age Group: 2/6
Overall: 23/144
Performance: Good
Wind: Some
Course: Rolling hills
Road: Smooth Dry Cadence: 88
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:17
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:26:30 | 05 kms | 05m 18s  min/km
Age Group: 3/6
Overall: 39/144
Performance: Below average
Course: Uphill first 3/4 mile.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2018-07-11 2:06 PM


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Subject: Aurora BayCare Green Bay Triathlon - Sprint Course
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