Calloway Gardens Sprint

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Calloway Gardens Sprint

Rss Feed

Moderators: k9car363, alicefoeller

Calloway Gardens Sprint - TriathlonMini Sprint

View Member's Race Log View other race reports

Pine Mountain, Georgia
United States
TriColumbusGA
72F / 22C
Overcast

Total Time = 1h 33m 31s
Overall Rank = 310/364
Age Group = 60-64
Age Group Rank = 11/11

Pre-race routine:

"Bulletproof" 2 espresso shot cappuccino, 2 eggs scrambled with cheese, 3 strips bacon

Event warmup:

Light stretching and swimming.

Swim

10m 25s
440 yards
02m 22s / 100 yards

Transition 1

03m 28s

Bike

44m 1s
9.64 miles
13.14 mile/hr

Transition 2

02m 30s

Run

33m 8s
2.11 miles
15m 42s min/mile

Post race

Event comments:

Fairly well organized. Nice bike route.

Last updated: 2018-06-14 12:00 AM

Swimming
00:10:25 \| 440 yards \| 02m 22s / 100yards
Age Group:	9/11
Overall:	0/364
Performance:	Below average
Suit:	Sundried trisuit
Course:	L-shaped lake course
Start type:	Wade	Plus:	Waves
Water temp:	0F / 0C	Current:	Low
200M Perf.	Average	Remainder:	Below average
Breathing:	Below average	Drafting:
Waves:		Navigation:	Average
Rounding:	Average

T1
Time:	03:28
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	No
Jump on bike:	Yes
Getting up to speed:	Average

Biking
00:44:01 \| 9.64 miles \| 13.14 mile/hr
Age Group:	11/11
Overall:	0/364
Performance:	Average
Wind:	None
Course:
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	02:30
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike		Average
Shoe and helmet removal		Good

Running
00:33:08 \| 02.11 miles \| 15m 42s min/mile
Age Group:	11/11
Overall:	0/364
Performance:	Bad
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4

{postbutton}

TriAlchemyGuy

2018-07-28 5:28 PM

New user

Subject: Calloway Gardens Sprint

My Training Log My Race Log

General Discussion-> Race Reports!