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East Cobb Super Sprint - TriathlonMini Sprint

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Marietta, Georgia
United States
Five Star Super Sprint Triathlon Series
70F / 21C
Sunny

Total Time = 1h 27m 12s
Overall Rank = 61/72
Age Group = 55-59
Age Group Rank = 2/3

Pre-race routine:

Scramble eggs & chees, 3 strips of bacon, "bulletproof" double espresso shot cappuccino.

Event warmup:

Stretching

Swim

07m 5s
250 meters
02m 50s / 100 meters

Transition 1

03m 40s

Bike

32m 46s
6.5 miles
11.90 mile/hr

Transition 2

03m 24s

Run

40m 16s
2.25 miles
17m 54s min/mile

Post race

Event comments:

Swim start was not very organized, and started late.

Last updated: 2018-08-05 12:00 AM

Swimming
00:07:05 \| 250 meters \| 02m 50s / 100meters
Age Group:	2/3
Overall:	34/72
Performance:	Average
Suit:
Course:	Indoor 50 meter pool
Start type:	Inside Pool	Plus:	Waves
Water temp:	0F / 0C	Current:
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	03:40
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:32:46 \| 06.5 miles \| 11.90 mile/hr
Age Group:	3/3
Overall:	55/72
Performance:	Average
Wind:	None
Course:	Hilly
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Hard	Drinks:	Not enough

T2
Time:	03:24
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Average

Running
00:40:16 \| 02.25 miles \| 17m 54s min/mile
Age Group:	2/3
Overall:	63/72
Performance:	Below average
Course:	Hilly
Keeping cool	Below average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Too hard
Organized?	No
Events on-time?	No
Lots of volunteers?	No
Plenty of drinks?	No
Post race activities:
Race evaluation [1-5]	3

{postbutton}

TriAlchemyGuy

2018-08-05 2:28 PM

New user

Subject: East Cobb Super Sprint

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