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Cedars of Lebanon State Park Triathlon- Sprint - Triathlon

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Lebanon, Tennessee
United States
Team Magic
72F / 22C
Total Time = 1h 03m 37s
Overall Rank = 233/516
Age Group = 35-39
Age Group Rank = 20/28
Pre-race routine:

Got to the park early to check-in, got everything in place early and settled in
Event warmup:

Didn't get much warm-up
  • 03m 59s
  • 200 yards
  • 01m 59s / 100 yards

First pool swim, very interesting to navigate your way through people
What would you do differently?:

Transition 1
  • 03m 41s

Transition was a bit away from the pool area
What would you do differently?:

  • 33m 54s
  • 9.64 miles
  • 17.06 mile/hr

Felt good on the bike, improved over the previous two times, liked the fact that it was two laps so you knew what to expect after the first
What would you do differently?:

Transition 2
  • 02m 51s
What would you do differently?:

  • 19m 11s
  • 2 miles
  • 09m 35s  min/mile

Felt pretty good, last hill was a little challenging but didn't stop
What would you do differently?:

Maybe could have pushed a little harder on the run
Post race
Warm down:

Walked around a bit and headed for a bite to eat

Event comments:

I really enjoyed this race. It was a great distance for my last race of the year. I will definitely come back for the CL Tri again next year.

Last updated: 2018-08-24 12:00 AM
00:03:59 | 200 yards | 01m 59s / 100yards
Age Group: 6/28
Overall: 101/516
Performance: Good
Course: 4 laps in 50 yrd pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Time: 03:41
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:33:54 | 9.64 miles | 17.06 mile/hr
Age Group: 18/28
Overall: 245/516
Performance: Good
Wind: Little
Course: Course was pretty fast, only a couple of hills, liked that it was two laps because you could plan for second lap and know the layout
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
Time: 02:51
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:19:11 | 02 miles | 09m 35s  min/mile
Age Group: 15/28
Overall: 214/516
Performance: Good
Course: Good run course, out and back with an elbow up to a point and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2018-08-27 10:28 AM

Nashville, Tennessee
Subject: Cedars of Lebanon State Park Triathlon- Sprint
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