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Tugaloo Olympic Triathlon - TriathlonOlympic


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Lavonia, Georgia
United States
Georgia Multisports
Total Time = 2h 39m 7s
Overall Rank = 110/489
Age Group = M35-39
Age Group Rank = 21/74
Swim
  • 32m 19s
  • 1500 meters
  • 02m 09s / 100 meters
Transition 1
  • 02m 15s
Bike
  • 1h 15m 58s
  • 26.1 miles
  • 20.61 mile/hr
Transition 2
  • 02m
Comments:

Had to sit down to put on thick socks - not good.
What would you do differently?:

Get some thin socks.
Run
  • 46m 38s
  • 6.2 miles
  • 07m 31s  min/mile
Comments:

Very happy with run results - best ever 10K for me.
Post race



Last updated: 2006-08-07 12:00 AM
Swimming
00:32:19 | 1500 meters | 02m 09s / 100meters
Age Group: 45/74
Overall: 0/489
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 02:15
Performance:
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:15:58 | 26.1 miles | 20.61 mile/hr
Age Group: 15/74
Overall: 0/489
Performance: Average
Wind:
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 02:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Bad
Running
00:46:38 | 06.2 miles | 07m 31s  min/mile
Age Group: 19/74
Overall: 0/489
Performance: Good
Course: Hilly. Mix of sun and shade.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-09-18 8:28 AM

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Member
39
25
Lawrenceville, GA
Subject: Tugaloo Olympic Triathlon


2006-09-18 9:01 AM
in reply to: #544157

Extreme Veteran
597
500252525
Atlanta, GA
Subject: RE: Tugaloo Olympic Triathlon
Congratulations on your race and 10k performance. That is a tough course to PR a 10k on! 
2006-09-18 1:18 PM
in reply to: #544157

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Pro
3705
20001000500100100
Vestavia Hills
Subject: RE: Tugaloo Olympic Triathlon

Nicely done ... bike time is pretty solid given the hills - and you had legs enough to run 7:30 miles afterwards.

Like your T1 time was something to sneeze at, but given the sock complaint try folding the top part of your sock down upon itself so that all you have to do is put your toes in and then pull up and around the heel. 

 

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