Nato run

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Nato run

Rss Feed

Moderators: k9car363, alicefoeller

Nato run - Run

View Member's Race Log View other race reports

Budapest, Pest Megye
HU
NATO
15C / 59F
Overcast

Total Time = 15m 47s
Overall Rank = 1/53
Age Group = Relay
Age Group Rank = 1/53

Pre-race routine:

Ate a banana

Event warmup:

Ran for 7 min and ran 2 strides

Run

15m 47s
4.3 kms
03m 40s min/km

Comments:

Very good despite being super sore

What would you do differently?:

Not run a race the day before

Post race

Warm down:

Ran back to the start

What limited your ability to perform faster:

Soreness and not knowing how close the exchange point was

Event comments:

1st place in the relay. We would have won by 4 min 30 sec last year so the competition was fierce this year as we only won by 22 seconds

Last updated: 2018-08-15 12:00 AM

Running
00:15:47 \| 04.3 kms \| 03m 40s min/km
Age Group:	1/53
Overall:	1/53
Performance:	Good
Course:	Downhill and flat
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

{postbutton}

goran007

2018-09-26 6:41 AM

Extreme Veteran

511

Budapest, Pest Megye

Subject: Nato run

My Race Log

General Discussion-> Race Reports!