I did a set of 30 reps for upper abs and a set of 20 reps for lower abs and after that, while I was trying to do a circuit superset for the whole abdomen, I started feeling pain in my left leg. It felt like the muscle in my leg is stretched completely and will get injured any second. SO. I had to stop and as I stood up, the pain was not so prominent but I can still feel it a bit. What probably could be the reason for this pain?
Thank you for the time Champion I also researched the muscle and the precise location of my discomfort and I found out it was a muscle called vastus lateralis that was in trouble and now I'm working to get it recovered and probably ill be fit by the end of November.