Squirrelly Six Mile

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Squirrelly Six Mile - Run

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Voorheesville, New York
United States
Albany Running Exchange
40F / 4C
Overcast

Total Time = 46m 33s
Overall Rank = 7/226
Age Group = M30-39
Age Group Rank = 3/27

Pre-race routine:

French toast for breakfast

Event warmup:

Stood by the fire until literally right before the gun went off

Run

46m 33s
6 miles
07m 46s min/mile

Comments:

Not really trying to break any records here, but also tried to push myself a bit. Some sections were just so muddy there was nothing to do but focus on not falling or losing a shoe (only lost one once). Almost got chicked but kicked it in pretty good to the finish.

What would you do differently?:

Nothing

Post race

Warm down:

Walked around, went back to the fire for a bit then watched Danielle finish

What limited your ability to perform faster:

Injury, no training since IM

Event comments:

Very cold and not my best day with the injury and all, but it really is a cool race and atmosphere.

Last updated: 2018-10-27 12:00 AM

Running
00:46:33 \| 06 miles \| 07m 46s min/mile
Age Group:	3/27
Overall:	7/226
Performance:	Average
Course:	Muddy, sloppy trail run with a couple hills.
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

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triguy18

2018-10-27 1:18 PM

Expert

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Niskayuna, New York

Subject: Squirrelly Six Mile

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