Dewey Beach Sprint Triathlon

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Dewey Beach Sprint Triathlon - TriathlonSprint


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Dewey Beach, Delaware
United States
Sussex Family YMCA
68F / 20C
Precipitation
 		Total Time = 1h 07m 55s
Overall Rank = 62/800
Age Group = 30-34
Age Group Rank = 8/33
Pre-race routine:

Breakfast - Whole Wheat Bagel with PB. OJ. Banana.
Event warmup:

Jogged a little. Tried to stay warm. Socialized with other racers. Worried about the very rough surf conditions.
Swim
  • 18m 58s
  • 880 yards
  • 02m 10s / 100 yards
Comments:

Wow, what a rough and tough ocean swim. But fun!!
What would you do differently?:

Not much else, with all of the waves, current, etc. It was pure survival.
Transition 1
  • 02m 19s
Comments:

Nice and fast (for me)
What would you do differently?:

Nothing.
Bike
  • 19h 55m
  • 7.2 miles
  • 0.36 mile/hr
Comments:

Bike course cut short due to bridge construction. A pure sprint with wind!
What would you do differently?:

Nothing.
Transition 2
  • 01m 14s
What would you do differently?:

Nothing
Run
  • 25m 31s
  • 3.1 miles
  • 08m 14s  min/mile
Comments:

Felt good, but didn't push it hard enough.
What would you do differently?:

Gone faster!! I could have easily been a minute faster.
Post race
Warm down:

Eat alot!!!!!!!!!!!!!!!!!!

What limited your ability to perform faster:

For some reason, didn't push myself on the run.

Event comments:

Very well run race. Organized. Lots of food and post-race festivities.




Last updated: 2006-09-18 12:00 AM
Swimming
00:18:58 | 880 yards | 02m 10s / 100yards
Age Group: 18/33
Overall: 155/800
Performance: Good
Suit: Shorty
Course: With Current. Tough getting to first buoy. Rough ocean. They pulled 20 people from the water who either quit or needed rescued.
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: High
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Good Navigation: Bad
Rounding: Good
T1
Time: 02:19
Performance: Good
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
19:55:00 | 07.2 miles | 0.36 mile/hr
Age Group: 6/33
Overall: 51/800
Performance: Good
Wind: Strong
Course: Flat, windy out and back.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:31 | 03.1 miles | 08m 14s  min/mile
Age Group: 7/33
Overall: 52/800
Performance: Average
Course: Flat out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-09-18 3:23 PM

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