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Goldy's Run - Run


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Minneapolis, Minnesota
United States
Podium Events
55F / 13C
Sunny
Total Time = 1h 02m 3s
Overall Rank = 9/2435
Age Group = 35-39 M
Age Group Rank = 3/146
Pre-race routine:

A Powerbar and a Roctane. Realized I was hungry starting the race, so I had my 2nd Roctane before the first water stop.
Event warmup:

Not much. Stood around and just stretched a bit.
Run
  • 1h 02m 3s
  • 10 miles
  • 06m 13s  min/mile
Comments:

Started faster but not too fast. Held on.
Post race
Warm down:

Jogged back along course, and jogged to finish with Sarah then Steph.

Event comments:

Fun venue!


Profile Album


Last updated: 2019-04-02 12:00 AM
Running
01:02:03 | 10 miles | 06m 13s  min/mile
Age Group: 3/146
Overall: 9/2435
Performance: Good
2:54.85, 2:54.92, 3:01.38, 3:11.34, 3:02.65, 3:04.94, 3:12.65, 3:03.75, 3:02.48, 3:09.71, 3:09.17, 3:08.03, 3:06.76, 3:04.28, 2:54.71, 3:11.12, 3:16.19, 3:25.35, 3:04.62, 2:56.94, 0:08.28 (0.03 miles, 5:16 pace).
Course: Mainly along river: Hilly first 2 miles, then my normal routes south of Franklin on both sides of the river, and then REALLY hilly mile 8 to get up to pedestrian bridge and up that little nasty hill, then flat finish down university ave.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2019-04-08 7:19 AM

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Subject: Goldy's Run
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