General Discussion Triathlon Talk » 05.01.2019 Wicked Wednesday Training Rss Feed  
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2019-05-01 7:07 AM

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422
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, Pennsylvania
Subject: 05.01.2019 Wicked Wednesday Training
Ahhhh...Butt crack of dark for a midweek easy brick.

20 miles on the bike trainer with a 4 mile run on it's back. Paces were good, effort seemed fair to easy with some difficult little climbs on the run.

Hope everyone has a great hump day.

Cheers,

Steve


2019-05-01 10:16 AM
in reply to: PigeonTri

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1101
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McAlester, Oklahoma
Subject: RE: 05.01.2019 Wicked Wednesday Training

5:45 AM:  No tornados this morning, 24+ hit throughout the evening and night hours, so I put my speedo jammer swim trunks on and my quick dry teeshirt top and did my 6-1/2 mile run in the rain. 

The past three days of recovery are starting to set in. I was not as fatigues this morning as I was on Monday and Tuesday.  I hit my target times for the first half of the run but still saw things slide towards the end.  Another day or two and I should be ready to hit it hard again this weekend going into a full training week.  

Happy May Day!

2019-05-01 6:02 PM
in reply to: BlueBoy26

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Master
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Eugene, Oregon
Subject: RE: 05.01.2019 Wicked Wednesday Training
1500 yards of very slow swimming, most of it with fins. That's all, folks. (My day off biking. Otherwise hitting the trainer 6 days a week.) Got doctor permission to start running again, but probably will wait till the weekend. Still lots of elbow swelling and some pain on and off related to scar tissue aggravating a nerve that's oversensitive due to a previous injury. Hoping some new drugs will get that a bit more under control before I introduce some more jarring and cardio activity.
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General Discussion Triathlon Talk » 05.01.2019 Wicked Wednesday Training Rss Feed  
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