06.07.2019 It Fr-r-riday!

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2019-06-07 8:28 AM

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1508
1000500
Cypress, Texas
Subject: 06.07.2019 It Fr-r-riday!

This morning's workout was as follows:

6:00 AM - 30 minutes on the bike trainer with 5 x 3' @ 100-105% FTP with 2" RI (Recovery Interval)

6:30 AM - 2km run off the bike

Note:  I went to the guy at 6:30 PM last night to get in a swim and the pool was locked with a sign that said the pool was closed to lights being out.  This is about the 3rd time in the past year and half that they have had the lights to the pool go out.  I didn't need lights though.  They have huge windows and the natural lighting would have been more than sufficient. :-(

Next week I am on vacation.  I am excited to get out of town for a week.  We will be covering about 2,500 miles in the car so I will probably wish I had a vacation when I get back to recover from this one but I am still looking forward to a break from the office work.

 

Have a great day BT! 

2019-06-07 8:51 AM
in reply to: BlueBoy26

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422
100100100100
, Pennsylvania
Subject: RE: 06.07.2019 It Fr-r-riday!
Morning Kids,

Got a 6 mile run in, my hammy has been bugging me all week after helping out to clean out the kids gymnastics gym last weekend. Want to know what's gross, gymnastics gyms...hahahaa I think I did about 250 squats in the effort and my left hamstring paid the price.

Anyhoo, enough about me.

For all those doing Eagleman this weekend, congrats on all your training. I had planned to be there but after my winter crap the doctors thought it was best to push this one off. I wish I was going!

Have a great day!
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General Discussion Triathlon Talk » 06.07.2019 It Fr-r-riday! Rss Feed