USATF MN Championship Masters Meet

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USATF MN Championship Masters Meet - Run

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Saint Paul, Minnesota
United States
65F / 18C
Overcast

Total Time = 04m 34s
Overall Rank = 15/67
Age Group = 35-39
Age Group Rank = 2/4

Pre-race routine:

Powerbar 90 mins before, and a Roctane about 30 mins before.

Event warmup:

2 mile WU an hour before, and some pick-ups on the infield.

Run

04m 34s
1.5 kms
03m 02s min/km

Comments:

2nd of 3 mens heats. 2nd lap was possibly a bit slow because I didn't expect to be that close to the front of that heat. But pushed well after that to make it up.

What would you do differently?:

Not much! I don't even know if I'd say that should have gone harder on the 2nd lap. It was a pretty good effort, and I did well on the track.

Post race

Warm down:

Nearly 2 mile jog. Some light stretching.

Event comments:

Fun track race!

Profile Album

Last updated: 2019-06-08 12:00 AM

Running
00:04:34 \| 01.5 kms \| 03m 02s min/km
Age Group:	2/4
Overall:	15/67
Performance:	Good
First 300 and then last 3 400s: 0:53.70, 1:15.29, 1:13.72, 1:11.57 = 4:34.28 on my watch. 4:34.66 officially.
Course:	Hamline University Track.
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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stevestenzel

2019-06-10 7:54 AM

Expert

1091

St. Paul, MN

Subject: USATF MN Championship Masters Meet

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