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06.27.2019 Tri it out Thursday
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 2019-06-27 7:05 AM |
 422  , Pennsylvania |  Subject: 06.27.2019 Tri it out Thursday1:15 on the trainer at 5:30am. Hot water heater broken, so I filled up a couple of my water bottles and sat them in the hot tub during my ride. Jumped in the pool to get wet and then an outdoor shower it was. I travel a lot, at least I have historically, and am quite familiar with "showering" in parking lots after a mid day run in some random town in America. Felt like old home week. Anyhoo...Off to see the Neuro and hopefully get taken off the anit-seizure meds. Feels like other than the box on my side that is ready to jump start me, hopefully that never happens, I am getting passed this whole crap. Next month should be able to drive again!!! Have a great day! |
| 2019-06-27 10:16 AM in reply to: 0 |
1508  Cypress, Texas | Subject: RE: 06.27.2019 Tri it out Thursday 5:45 AM - 60-minutes bike trainer workout with 2 sets of 4 x 5 mins over-under Intervals (60" RI) with 3 minutes rest between sets. I definitely burn Diesel Fuel and not Rocket Fuel on the bike. Doing 40 minutes @ % FTP today was much easier than trying to get through a 3-minute interval @ 130% FTP two days ago. I had to bail out of that interval 2 minutes in and then reduce the rest of the intervals in the work out by 10% just to get through. Take care. Edited by BlueBoy26 2019-06-27 10:16 AM |
| 2019-06-27 8:29 PM in reply to: #5260318 |
| 623 | Subject: RE: 06.27.2019 Tri it out Thursday 45 minutes of Zwift. 3’ warm up followed by 3 cycles of builds to 120% FTP. 1 minute at 120% on first cycle, 2 minutes at 120% on second cycle, 3 minutes at 120% on third cycle. 3’ cool down. |
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