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Patriot's Triathlon - TriathlonSprint


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Bath, Pennsylvania
United States
Tri-State Multisport Association
80F / 27C
Sunny
Total Time = 1h 45m 9s
Overall Rank = 104/125
Age Group = 30-34
Age Group Rank = 3/4
Pre-race routine:

Hit the potty a few times. Walked down to the water and fiddled with my transition gear more than necessary.
Event warmup:

No warmup except for leaping over the huge cravass to see the finish line! LOL
Swim
  • 15m 11s
  • 710 yards
  • 02m 08s / 100 yards
Comments:

I forgot how aggressive the swim starts are. Punching, kicking, jockeying for position. Man, I got creamed. This was my first open water swim in a long time so it took me way too long to get into a groove. Before I knew it the swim was over.
What would you do differently?:

Buy a wetsuit and practice more in open water.
Transition 1
  • 01m 42s
Comments:

I was still pretty cold from the swim, so I took the extra seconds to put on socks. I'm glad I did but when it came time to mount I had trouble clicking in.
What would you do differently?:

Nothing
Bike
  • 53m 46s
  • 14.9 miles
  • 16.63 mile/hr
Comments:

I dropped my water bottle early on in the ride but just after a hammer gel, so my mouth was gummy for the ride. Man, was I angry. My first road ride in a long time so I enjoyed the scenery a bit too much. My cadence was slow and so was my speed. Got passed left and right. I should have pushed harder.
What would you do differently?:

Get more time in the saddle, fewer rides on the stationary bike.
Transition 2
  • 00m 59s
Comments:

No real complaints except coming up to the dismount area was uphill so I didn't feel comfortable taking me feet out of my shoes. I almost fell over because I got too close to the dismount line with my left foot still attached.
What would you do differently?:

Practice getting my feet out and riding atop my shoes.
Run
  • 33m 32s
  • 3.1 miles
  • 10m 49s  min/mile
Comments:

I wanted to walk right out of the gate but I didn't! It was a slow run, but I was happy. It was my regular pace but at the end of the race. Since I'm just back to running, I couldn't have asked for more.
What would you do differently?:

Get more hours in running.
Post race
Warm down:

A gatorade, 2 diet cokes, a PB&J, 2 chocolate chip cookies. I DESERVED EVERY CALORIE! Walked around and was greeted by my hubby (Who finished 30/125 and ran the finish with me)

What limited your ability to perform faster:

Having a baby 3 months ago. This was the start of my racing season, and I'm still in new baby mode.

Event comments:

The race was run very well, I had a good time. I don't know what I expected of myself, but I had a good time. My favorite memory will be the body marking of "NEW MOM!!" on my calf. Most people that passed me (and there were quite a few) congratulated me on the new baby.




Last updated: 2006-09-19 12:00 AM
Swimming
00:15:11 | 710 yards | 02m 08s / 100yards
Age Group: 0/4
Overall: 0/125
Performance: Average
Suit: TYR tri suit
Course: Counter clockwise perimeter swim around the lake. Clean water, VERY COLD.
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:42
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:53:46 | 14.9 miles | 16.63 mile/hr
Age Group: 0/4
Overall: 0/125
Performance: Below average
Wind: Little
Course: Rolling hills along Scenic Drive. Beautiful area!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:32 | 03.1 miles | 10m 49s  min/mile
Age Group: 0/4
Overall: 0/125
Performance: Good
Course: Downhill out, uphill back. Mostly shady.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-09-20 12:02 AM

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Veteran
236
10010025
Lansdale, PA
Subject: Patriot's Triathlon


2006-09-21 12:10 PM
in reply to: #546378

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Veteran
162
1002525
Subject: RE: Patriot's Triathlon
I saw you! I remember passing you and thinking how cool it was that you, being a new mom, were doing a tri. Congrats on your first race back
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