General Discussion Triathlon Talk » 07.02.2019 Tuesday Training Rss Feed  
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2019-07-02 8:42 AM

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1212
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McAlester, Oklahoma
Subject: 07.02.2019 Tuesday Training

Morning BT!

5:45 AM: 60-minute bike trainer work out consisting of 2 x sets of 4 x 3' VO2MAX (2' RI) 5' RI between sets.  They were 110% FTP, 115% FTP, 120% FTP, 125% FTP.  With three days of recovery and not going to 130% like last week's VO2MAX work out I was able to get through everything.  Last week I died 2-minutes into the 130% interval and was spent for the rest of the workout.  

Have a great day!



2019-07-02 3:58 PM
in reply to: BlueBoy26

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422
100100100100
, Pennsylvania
Subject: RE: 07.02.2019 Tuesday Training
Sup,

Recumbent bike at the hotel in ChicagoLand...Heavy spinning on the circuit that I chose. When I finished it looked like someone had a shower where I was sitting.

Home now and just watched USA win V England!

Peace All!
2019-07-02 5:58 PM
in reply to: PigeonTri

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Master
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Eugene, Oregon
Subject: RE: 07.02.2019 Tuesday Training
You really get around! If it's Tuesday, it must be Chicago? Kudos for getting the training in anyway!

47 minutes of running with some drills and strides here. Taking it easy so far this week as I've been feeling a bit off-color--maybe a stomach bug.
2019-07-02 7:23 PM
in reply to: #5260518

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622
500100
Subject: RE: 07.02.2019 Tuesday Training
60’ on the trainer this morning. Nice warm up with a 30’ effort at 55-65 RPM followed by some higher cadence spinning.
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