YWCA. Y-Tri - TriathlonSprint

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York, Pennsylvania United States 80F / 27C Sunny Total Time = 1h 21m 53s Overall Rank = 9/111 Age Group = 50-54 Age Group Rank = 1/6 Swim 10m 12s 560 yards 01m 49s / 100 yards Transition 1 01m 26s Bike 46m 2s 15.5 miles 20.20 mile/hr Transition 2 00m 59s Comments: Gotta work on both transitions Run 22m 46s 3.24 miles 07m 02s  min/mile Post race Event comments: Fun Race......I'll keep racing it each year. Last updated: 2019-07-07 12:00 AM

Swimming 00:10:12 | 560 yards | 01m 49s / 100yards Age Group: 2/6 Overall: 50/111 Performance: Below average Suit: full Course: Start type: Wade Plus: Waves Water temp: 75F / 24C Current: Low 200M Perf. Average Remainder: Below average Breathing: Average Drafting: Below average Waves: Navigation: Below average Rounding: Average T1 Time: 01:26 Performance: Below average Cap removal: Average Helmet on/ Suit off: No Wetsuit stuck? No Run with bike: No Jump on bike: No Getting up to speed: Below average Biking 00:46:02 | 15.5 miles | 20.20 mile/hr Age Group: 1/6 Overall: 3/111 Performance: Good Wind: Little Course: Hills Road: Rough Dry Cadence: 87 Turns: Good Cornering: Average Gear changes: Average Hills: Good Race pace: Hard Drinks: Just right T2 Time: 00:59 Overall: Average Riding w/ feet on shoes Good Jumping off bike Below average Running with bike Average Racking bike Average Shoe and helmet removal Below average Running 00:22:46 | 03.24 miles | 07m 02s  min/mile Age Group: 1/6 Overall: 9/111 Performance: Average Course: Uphill..........then back down Keeping cool Average Drinking Just right Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 4

haight2 2019-07-07 6:38 PM

Regular 123 York

Subject: YWCA. Y-Tri My Race Log

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