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Litchfield Watercade 4 Miler - Run

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Litchfield, Minnesota
United States
72F / 22C
Total Time = 22m 49s
Overall Rank = 3/166
Age Group = 35-39 M
Age Group Rank = 3/14
Pre-race routine:

Roctane about 15 mins pre-race.
Event warmup:

1.5 mile WU, stretched
  • 22m 49s
  • 4 miles
  • 05m 42s  min/mile

Went out to keep the leader in sight, but he just stayed 1 block in front of me the entire time. Good effort through 1.5 miles, and then didn't "hang on to the hurt" as well. Which was fine.
What would you do differently?:

Mentally, I could have pushed more in the last half (like in the 3rd quarter). But I didn't want to kill myself. Just a good effort.
Post race
Warm down:

Walked a lot. Jogged a little.

What limited your ability to perform faster:

I didn't want to die and was just out for a good effort.

Event comments:

Simple fun race!

Profile Album

Last updated: 2019-07-14 12:00 AM
00:22:49 | 04 miles | 05m 42s  min/mile
Age Group: 3/14
Overall: 3/166
Performance: Average
2:47.16, 2:57.84, 2:53.33, 2:52.93, 2:58.96, 2:57.46, 2:56.44, 2:26.28 (0.43, 5:36 pace). 22:50.42 Garmin (5:48 pace). Race: 5:42 pace.
Course: Lap around Lake Ripley.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

2019-07-14 7:32 AM

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St. Paul, MN
Subject: Litchfield Watercade 4 Miler
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Litchfield Triathlou Olympic Triathlon

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