General Discussion Triathlon Talk » 07.19.2019 It Friday! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2019-07-19 8:59 AM

User image


1508
1000500
Cypress, Texas
Subject: 07.19.2019 It Friday!

Good Morning BT!

4:45 AM - 2 hour run.  I have been adding about 10 minutes to my long run each week but my distance has only been increasing about 1/2 mile a week.  Build phases are hard.  Next week is a rest week.  That should help get back on track with these long runs.  

Have  a Great Day.



2019-07-19 9:25 AM
in reply to: BlueBoy26

User image


422
100100100100
, Pennsylvania
Subject: RE: 07.19.2019 It Friday!
8:30 AM 6 miles in the HOT.

I have just now stopped sweating!
2019-07-19 2:04 PM
in reply to: #5261062


7

Subject: RE: 07.19.2019 It Friday!
Swapped out a run for a swim this morning. Just way too hot for me, plus I'm getting over a cold...may skip the run tomorrow due to the heat. Should be ok since it's a recovery week for me.
2019-07-19 6:54 PM
in reply to: #5261072

User image


623
500100
Subject: RE: 07.19.2019 It Friday!
4 mile run this afternoon. Heat index of 101 degrees, tough run. Looking for a longer bike ride tomorrow.
2019-07-19 7:39 PM
in reply to: Parkland

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 07.19.2019 It Friday!
Just one hour trainer ride here with 45 minutes of high-cadence work; might do a short workout on the rowing machine later to get in some upper-body action. Supposed to be a recovery week, although not really sure what I'm recovering from! Starting next week we will probably be getting into the triple digits, so need to start getting runs in earlier in the day. Lucky though that it is almost always a very dry heat, and usually temps are pretty comfortable until late morning. Even on the hottest day forecast (104?), forecast is for a morning low in the low 70's with low humidity.
New Thread
General Discussion Triathlon Talk » 07.19.2019 It Friday! Rss Feed  
RELATED POSTS

06.14.2019 Friday Friday Friday

Started by PigeonTri
Views: 456 Posts: 6

2019-06-14 5:59 PM BlueBoy26

05.17.2019 it's Freaking Friday

Started by PigeonTri
Views: 469 Posts: 9

2019-05-17 6:49 PM Hot Runner

05.10.2019 Promontory Point Day Friday!

Started by BlueBoy26
Views: 479 Posts: 5

2019-05-11 9:05 AM GreenMtnLabbit

05.03.2019 Frisky Friday Training

Started by PigeonTri
Views: 468 Posts: 6

2019-05-03 9:28 PM Hot Runner

4.26.19 Friday Fun!

Started by BlueBoy26
Views: 353 Posts: 3

2019-04-26 10:12 PM Parkland