General Discussion Race Reports! » Ironman 70.3 Raleigh Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Raleigh - Triathlon


View Member's Race Log View other race reports
Raleigh, North Carolina
United States
Total Time = 00m
Overall Rank = 512/
Age Group =
Age Group Rank = 79/
Swim
  • 43m 17s
  • 1900 meters
  • 02m 17s / 100 meters
Transition 1
  • 00m
Bike
  • 3h 00m 19s
  • 56 miles
  • 18.63 mile/hr
Transition 2
  • 00m
Run
  • 2h 15m 45s
  • 13.1 miles
  • 10m 22s  min/mile
Post race



Last updated: 2019-07-29 12:00 AM
Swimming
00:43:17 | 1900 meters | 02m 17s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:00:19 | 56 miles | 18.63 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:15:45 | 13.1 miles | 10m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2019-07-29 3:25 PM

Member
20

Subject: Ironman 70.3 Raleigh
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Raleigh Rss Feed  
RELATED POSTS

Ironman 70.3 Mont Tremblant

Started by CarlG
Views: 884 Posts: 1

2018-08-17 8:25 AM CarlG

Ironman 70.3 Gdynia

Started by matthewwise
Views: 706 Posts: 3

2018-08-13 4:23 PM MaximusNL

IRONMAN 70.3 BOULDER

Started by TXTriRook
Views: 848 Posts: 1

2018-08-07 9:06 AM TXTriRook

Ironman 70.3 Calgary

Started by Hot Runner
Views: 1322 Posts: 7

2018-08-07 9:48 AM BikerGrrrl

IRONMAN Chattanooga 70.3

Started by wrt351
Views: 910 Posts: 1

2018-07-31 12:05 PM wrt351