07.31.2019

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Moderators: k9car363, alicefoeller Reply
2019-07-31 8:44 AM

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422
100100100100
, Pennsylvania
Subject: 07.31.2019
Happy Bday to my wife...

90 minutes on the trainer at a sustained high cadence. Good effort, lot's of sweat!

It was sort of nice to be on the trainer again, is that strange?

Have a good day!

2019-07-31 8:49 AM
in reply to: PigeonTri

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1508
1000500
Cypress, Texas
Subject: RE: 07.31.2019

 

5:15 AM - 70 minutes on the bike trainer this morning consisting of 4 x 6' @ 110% FTP.  I hit it hard and was happy with the results.

 

Take care.

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