General Discussion Triathlon Talk » 08.01.2019 Tops Down Thursday Rss Feed  
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2019-08-01 9:20 AM

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422
100100100100
, Pennsylvania
Subject: 08.01.2019 Tops Down Thursday
DANG...

I can't get away from the heat and humidity. My own fault for not leaving earlier in the day. But Sundays run won't likely start until 10:30, best just to suck it up and get some walking in there.

7 miles with some hills.

Good day all...


2019-08-01 12:43 PM
in reply to: PigeonTri

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422
100100100100
, Pennsylvania
Subject: RE: 08.01.2019 Tops Down Thursday
Added 1600m swim for lunch, then I was starving.

I am slow at the swimming, once i am through these two races I am going to get some support and try to improve.
2019-08-01 2:32 PM
in reply to: PigeonTri

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1508
1000500
Cypress, Texas
Subject: RE: 08.01.2019 Tops Down Thursday

6:00 AM - 5-mile mid tempo run.  The definition that I have on "mid tempo" run is something like 10-15 sec/mi over 10K pace.  Since my 10K pace is just over 6:00 min/mile that would be a 6:10-6:15 min/mile pace.  I have just been doing this at the top of my L2 Heart Rate pace wich is more like 7:15 min.mi pace.  It feel I get the intended purpose of the workout at that pace.

At lunch, I got to the pool for 4x300 yds for a 1200s.  

 

2019-08-01 8:57 PM
in reply to: #5261435

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623
500100
Subject: RE: 08.01.2019 Tops Down Thursday
70 minute trainer session. Zone 2 average but had a 12 minute set at Z4-5 towards the end of the ride to mix it up.
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