Late Night Sunday 8-4-19

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2019-08-04 8:35 PM

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Subject: Late Night Sunday 8-4-19
Late night run, 7.3 miles at an easy pace. A little under 2 months to go until IM Augusta 70.3.

Feeling good about my biking. Need to get in some more quality run sessions though.

Hope everyone has a good week.


2019-08-04 8:57 PM
in reply to: Parkland

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Subject: RE: Late Night Sunday 8-4-19
No really late nights here. I did go to evening lap swim just after 6, though. (2200 yards at pathetically slow pace.) Still struggling to wean myself off the fins. I can actually go pretty far with them (have done 2 X 900 at the lake with just a short break in between) at about the same pace I used to swim without them, but anything over 100 yards without fins feels like a long way! My swimming has now officially sunk to "triathlete" standards!

Earlier a 2-hour trainer ride averaging around HIM watts with some big-gear and high cadence work.

2019-08-05 7:10 AM
in reply to: Hot Runner

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Subject: RE: Late Night Sunday 8-4-19
Ft. Ritchie Oly...DONE

2:46

Felt great the entire way through...except the swim. Hadn't practiced in a wetsuit for a while. Didn't think it would be wetsuit legal. Always learning.
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General Discussion Triathlon Talk » Late Night Sunday 8-4-19 Rss Feed